Chinese Herbs Are Taking Over Western Minds

For thousands of years, natural Chinese herbal remedies and herbs have been used to improve health, vitality, and overall life expectancy. The effectiveness of these herbs is continually proven as they are used to restore body functions to normal and to treat numerous illnesses.

Used to restore normal body functions and to treat sickness, Chinese medicines and herbs have been used for thousands of years and are recognized for their abilities to improve health, vitality, and life expectancy. These herbs often have few or no side effects in contrast to commercial drugs.

Differing dramatically from scientific medicine, Chinese medicine focuses on treating the entire body to promote health. The emotional and spiritual health of a patient, in addition to total wellness, are considered when treating and diagnosing conditions and problems. When illness or disease is present, the condition is considered a symptom of the person being out of balance.

Holistic and homeopathic treatments are used in Traditional Chinese Medicine including massage, stress-reduction, acupuncture, exercise, cupping, lifestyle change, moxibustion, and herbal medicine.

Ashwagandha
Dong Quai
Echinacea
Fo Ti
Garlic
Ginger
Ginkgo Biloba
Ginseng
Green Tea
Kava Kava
Licorice
Reishi
Saw Palmetto
Yohimbe

Martial Arts Benefits For Your Health

When a parent is considering enrolling their child or children into a martial arts school, they have to consider both their motivation and the motivations of their child. In order for a child to learn to love and stick with martial arts training over a long period of time, they have to share common goals with their parents, and most of all, the parents and child all have to enjoy it. If a parent’s goals aren’t being met, then they may feel they aren’t getting their money’s worth. If a child’s goals are not being met, then they will feel like they are being forced to train, and will never give 100%. The following are some of the most common reasons given for joining a children’s martial arts class. Consider why you want your child to train, and have a talk with your child about whether they really are interested in classes, and what they hope to learn or do in class.

Childhood obesity rates are climbing, and more and more children are spending a lot more time in front of the television, playing video games and using a computer. However, even among more active children, martial arts is still attractive since it is seen as a very good source of exercise that also teaches skills. Martial arts can help improve cardiovascular endurance, flexibility, balance, strength and overall energy levels.
Life Skills

Another popular reason for enrolling children in the martial arts is to develop “life skills”. These skills include discipline, self control, patience, confidence, courage etc. The idea with these classes and this motivation is to reinforce what is already being taught at home. Martial arts classes can be a valuable tool for helping to really drive home the points you make at home in a very real way.

Self Defense

Self defense is the most obvious reason that should come to mind when considering enrolling a child in the martial arts. The focus of a good children’s martial arts class, while still teaching self defense movements, should be on conflict resolution, personal responsibility and avoidance. In that respect, attending a good martial arts class would benefit both the bully by teaching to respect others as well as your own power, and the bullied, by teaching how to calm a situation or defend oneself if need be.

Behavior Issues

Many parents turn to the martial arts when their children are acting out in school and at home. This is tied in to the life skills reason, but is very specific in what the desired outcome is,. These parents are looking for help improving attention span, respect, demeanor and self control. The structure of many martial arts classes can greatly aid in these areas, however results will really vary and depend on the relationship that is built between the child and the instructor. If the instructor has a good method of communicating with the child, is firm but friendly, and most importantly, is very consistent, then the child can really get a lot of out martial arts training.

Safe, after school activity

Many parents are just seeking a safe, wholesome, useful activity for their child to occupy some of their free time. These parents don’t want their child to sit at home all evening, or want them to get involved in something that makes them set and follow through on goals. Martial arts training will certainly help in that respect. A good martial arts school can become a second home for many children. The relationships built between classmates and with an instructor can last a lifetime and have a huge positive impact on a child’s life

Whatever reasons you have for enrolling your child in a martial arts class, be sure to discuss your goals with your child, and come to an understanding that will make both of you happy. A one sided arrangement in something with such a large investment of time, energy and money really will not work out to anyone’s benefit.

Swidish Message Thearpy And What It Does For You

Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints.  It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury.

Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.

Types of Massage

Craniosacral Therapy - Via a gentle, noninvasive manipulative technique, this encourages your own natural mechanisms to improve the functioning of your brain and spinal cord to dissipate the negative effects of stress, promote good health, and enhance resistance to disease.

Deep Tissue Massage - is used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular congestion.

Esalen Massage - is Swedish massage combined with the influence of early Esalen leaders, Charlotte Selver and Bernie Gunther who taught sensory reawakening. What sets Esalen Massage apart from other types of massage is the philosophical approach. For the massage therapist, the work is a meditation, a time to quiet the mind, and attend to his or her intuition, and to be fully present in the moment with the client.

Erotic massage - is really a sexual foreplay technique, rather than a form of massage. Massage focuses on muscles, whereas erotic massage focuses primarily on skin. It’s been said that 95% of erotic (or sensual) massage is the same as other massage. This is not an accepted form of bodywork and therefore not something that you should expect from a Registered MT.

Shiatsu - Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

Common conditions helped by Shiatsu include:

How Does Acupunture Work?

What is acupuncture?

Acupuncture literally means ‘needle piercing,” the practice of inserting very fine needles into the skin to stimulate specific anatomic points in the body (called acupoints or acupuncture points) for therapeutic purposes. Along with the usual method of puncturing the skin with the fine needles, the practitioners of acupuncture also use heat, pressure, friction, suction, or impulses of electromagnetic energy to stimulate the points. The acupoints (acupuncture points) are stimulated to balance the movement of energy (qi) in the body to restore health.

Acupuncture involves stimulating. In the past 40 years acupuncture has become a well-known, reasonably available treatment in developed and developing countries. Acupuncture is used to regulate or correct the flow of qi to restore health.

To really understand how acupuncture works, it is necessary to become familiar with the basics of Chinese philosophy. The philosophies of the Dao or Tao, yin and yang, the eight principles, the three treasures and the five elements are all fundamental to traditional Chinese acupuncture and its specific role in helping to maintain good health and a person’s well-being.

Acupuncture and Traditional Chinese Medicine:
The Philosophy of the Dao

Dao is often described as “the path” or “the way of life” in Traditional Chinese Medicine (TCM) and acupuncture,  just as its counterpart in ancient India, Ayurveda. The laws of the Dao advocate moderation, living in harmony with nature and striving for balance. Ancient Chinese believed that moderation in all areas of life is essential to a long and fruitful life. We are “fueled” by three treasures: Qi or Chi (pronounced chee), Shen, and Jing. Chi is energy or vital substance, Shen is the spirit, and Jing is our essence. Qi is both the life force (or vital substance) and the organizing principle flowing through all things and establishing their interconnectedness. Chinese believe that every living thing (both human and non-human) has qi. In the body, qi is found in the heart and lungs in circulating blood and oxygen. Shen is the treasure that gives brightness to life and is responsible for consciousness and mental abilities. Sometimes it is compared to soul. Within the individual shen is manifested in personality, thought, sensory perception, and the awareness of self. Jing is responsible for growth, development and reproduction. Jing represents a person’s potential for development. (comparable to western concept of genetical inheritance). Chinese believed that everyone is born with a finite amount of Jing. As we go through life, we lose or consume our Jing little by little. Once we lose Jing, it cannot be replaced. It is gone for ever. We lose Jing if we live a wrong or careless living. But Jing can be preserved if we live in moderation. Acupuncture can reduce the loss of Jing.
Role of Acupuncturist in Traditional Chinese Medicine

According to the philosophy of Dao, the role of the acupuncturist is to restore your health and enable you to live a little closer to the Dao, thus preserving your Jing and living to a ripe old age. A number of factors can contribute to the depletion of Jing. Living a life of excess, drinking too much, excessive emotional reactions, working too hard, inappropriate sexual behavior, etc. all were believed to result in the depletion of Jing. Balance in all things was considered the key to good health and long life.

In order to increase their understanding of the Dao, the Chinese developed two concepts that together form the basis of Chinese thought: yin and yang and the more detailed system of the five elements.

Traditionally, yin is dark, passive, feminine, cold and negative; yang is light, active, male, warm and positive. Another simpler way of looking at yin and yang is that there are two sides to everything - happy and sad, tired and energetic, cold and hot. Yin and yang are the opposites that make the whole. They cannot exist without each other and nothing is ever completely one or the other. There are varying degrees of each within everything and everybody. The tai chi symbol, shown above, illustrates how they flow into each other with a little yin always within yang and a little yang always within yin. In the world, sun and fire are yang, while earth and water are yin. Life is possible only because of the interplay between these forces. All of these forces are required for the life to exist. See the table below to understand the relationship between yin and yang.

The yin and yang is like a candle. Yin represents the wax in the candle. The flame represents the yang. Yin (wax) nourishes and supports the yang (flame). Flame needs the wax for its existence. Yang consumes yin and, in the process, burns brightly. When the wax (yin) is gone, the flame is gone too. Ying is also gone at that time. So, one can see how yin and yang depend on each other for their existence. You cannot have one without the other.

The body, mind and emotions are all subject to the influences of yin and yang. When the two opposing forces are in balance we feel good, but if one force dominates the other, it brings about an imbalance that can result in ill health.

One can compare the concept of yin and yang to the corresponding principle of tridoshas in Ayurveda, the ancient remedy from India. Ayurveda proposes that every person has vata, pitta and kapha. When these are balanced, there is the state of perfect health. When there are imbalances then there is disease.

One of the main aims of the acupuncturist is to maintain a balance of yin and yang within the whole person to prevent illness occurring and to restore existing health. Acupuncture is a yang therapy because it moves from the exterior to the interior. Herbal and nutritional therapies, on the other hand, are yin therapies, as they move from the interior throughout the body. Many of the major organs of the body are classified as yin-yang pairs that exchange healthy and unhealthy influences.

Yin and yang are also part of the eight principles of traditional Chinese medicine. The other six are: cold and heat, internal and external, deficiency and excess. These principles allow the practitioner to use yin and yang more precisely in order to bring more detail into his diagnosis.

The  yin and yang philosophy was further refined into the system of the five elements to gain a deeper understanding of how the body, mind and spirit work and acupuncture.

The microcosm of the body is linked to the universe and is affected by the daily and seasonal cycles of nature. (Think about the seasonal affective disorder which manifests itself in winter or when the light is not sufficient). The individual and the world are changing all the time. But Chinese believe that these changes are occurring in certain order and in cycles. (We can think about these like our economic cycles or agricultural cycles. A period of growth is always followed by a period of stagnation or unemployment. In the stock market, a bull market is always followed by a bear market etc.) In the same way, a seed planted in spring blooms in summer, seeds itself in late summer to autumn, dies in winter, and a new seed grows again in spring. It is part of a never-ending cycle and each phase has its role to play in maintaining the balance of nature. The same process of change occurs within the body. Cells grow and die to make way for new cells, and body systems depend upon each other in a similar way to the seasons, working together to ensure the balanced functioning of the body, mind and spirit and the healthy flow of life through the whole person.